Ambil is a dish made from finger millet. Or as popularly known in India, Ragi or Nachni. Finger millet or ragi has a lot of health benefits that makes this a wonder grain. Ragi is one of the best non-dairy source of calcium. It helps in controlling diabetes. It is gluten free and is an excellent source of iron. Rich in anti-oxidants, it work as a natural relaxant. And the high amount of dietary fiber in it helps with weight loss by preventing unwanted cravings.